This is the part that actually changed her life.
I struggle too
If you're in your 20s and 30s read this
I just felt... tired.
I made them for years until one small shift changed everything.
Turns out my dramatic brain was sabotaging perfectly good workouts...
Am I addicted to sports? (survey says yes)
My back was screaming in that conference room chair
I was talking to my abs in the mirror (out loud like a psychopath).
