This is the part that actually changed her life.
I did the thinking so you don't have to. You're welcome. Again.
Spoiler: it's embarrassingly small.
just consistency and five minutes of movement.
October mornings bring peace
I struggle too
I can't believe I'm saying this
I just felt... tired.
and how the other 8% stay consistent
Turns out my dramatic brain was sabotaging perfectly good workouts...
I'd been leaving gains on the table for years.
move in any way that feels doable.
